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Movement for Labor
Movement for Labor
Welcome! (3:35)
Pelvic Anatomy
Bones (3:49)
Muscles (5:58)
The Importance of Mobility
Baby's Movement Through the Pelvis (2:38)
Pelvic Movement in Response to Baby's Location (1:23)
Tight Muscles Don't Allow for Pelvic Mobility (1:23)
Mobility Exercises
Pelvic Floor (3:05)
Glutes (2:24)
Hamstrings (4:50)
Inner Thighs (3:29)
Hip Flexors (0:48)
Trunk Muscles (3:08)
Mobility Series - Downloadable Content! (8:12)
The Importance of Stability
Comfort Through Labor & Postpartum Recovery (0:41)
Stability Exercises
Transverse Abdominis & Pelvic Floor - Breathing (2:51)
Transverse Abdominis - All 4s (2:26)
Glutes - Bridging (2:59)
Glutes - Squats (1:35)
Lateral Hip - Side Lying (4:16)
Lateral Hip and Glutes - Banded Squats (1:58)
Response-Ability for Labor
Brain & Body Communication (1:37)
Fear-Tension-Pain Cycle (1:17)
P.A.I.N. (3:52)
Response-ability for Labor (2:43)
Response-ability Practice (10:37)
What's Next?
Glutes - Bridging
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