With the perfect mix of anatomy, movement, and childbirth education, this course guides you through three simple steps you can start doing RIGHT NOW to prepare your mind and body for birth.
Downloadable videos, audio tracks, and an accountability checklist ensure that the learning doesn't stop when the course finishes.
Hi, I’m Kat
I'm a Pre+Postnatal Movement Specialist, Lamaze Certified Childbirth Educator, and Birth and Postpartum Doula. Let's get your body ready for birth!
Course Curriculum
Movement for Labor
Available in
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days
after you enroll
Pelvic Anatomy
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after you enroll
The Importance of Mobility
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days
after you enroll
Mobility Exercises
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days
days
after you enroll
The Importance of Stability
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days
days
after you enroll
Stability Exercises
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days
days
after you enroll
Response-Ability for Labor
Available in
days
days
after you enroll