PROnatal Support is a combination of evidence-backed childbirth education and movement training. The worlds of fitness and birth are immensely related and we are here to spread the word!
"Kat is an excellent and well-educated teacher. I have been taking her virtual pre-natal classes and have enjoyed moving in a safe and mindful way. She's detail oriented and knows so much about the body. Her instruction offers a deeper approach to movement that is strengthening, stabilizing, enlightening, and challenging! I highly recommend her!"
- Jessica L.
Hi, I’m Kat Williams
After attending Juilliard and dancing professionally for two years, an injury forced me to step away from dance. It was through my injury that I found Pilates and a love for birth education. I'm a Pre+Postnatal Movement Specialist, Lamaze Certified Childbirth Educator, and Birth and Postpartum Doula. I'm glad you're here!